tofu:

☘️ Tofu can do wonders for your skin.

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☘️ The protein content in tofu enhances the elasticity of skin, tones facial muscles and slows down its ageing, keeping it youthful. So, by adding tofu to your regular diet you can forget all about signs of premature aging and fine lines on your skin….

☘️ tofu can stop hair loss, delay wrinkles, and prevent diabetes!!!!

-Tofu or soybean curd is a soft, cheese-like product, which is produced by grinding soybeans to form a milk-like substance. Ideal for a vegan, tofu is rich in proteins, minerals and calcium, besides being a great substitute for meat.

It is rich in minerals like iron, copper, magnesium, manganese, phosphorus and selenium.

🥙The proteins present in tofu help improve the elasticity of skin, and tone facial muscles.

🥙Touted as a complete health food, tofu is rich in proteins, nutrients, minerals and antioxidants that help improve the functioning of the immune system.

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