A cup of coffee in the morning can have benefits, especially if the coffee is fair trade & organic!

* drinking a glass of coffee once a day is good for skin (do it as per skincoach advice)

☕️ Our favorite skin benefit that comes from drinking coffee is that it can help to fight against skin cancers like malignant melanoma and basal cell carcinoma due to its high level of antioxidants and anti-inflammatory compounds.

.

☘️ Studies show that coffee has many benefits for most of us. Choose organic as often as possible, and don’t add sugars or syrups to your coffee, to keep it as healthy as possible.

.

☘️ Drinking a cup of coffee before working out can increase your metabolism by up to 11%. And drinking coffee during the day increases metabolites so you burn more calories overall, even when you’re not running around.

.

☘️ Coffee provides amazing antioxidants and nutritional benefits : Coffee also offers several important vitamins and minerals.

.

☘️ Your skin is your largest organ and gets nutrients to thrive from your bloodstream. It’s also porous, which means it will absorb what you put on it from the outside.

.

The antioxidants in coffee feed your skin from the inside. Here are 3 more coffee benefits for your skin:

Coffee can protect your skin from the sun and prevent skin cancer

Studies have shown that caffeine protects us from skin cancers.

.

☘️Coffee can reduce the appearance of cellulite

We spoke earlier about how coffee can help you exercise better, recover quicker and eat less. It’s also thought that coffee can reduce the appearance of cellulite.

Decaf: 2.4mg

Instant coffee: 60mg

Brewed Coffee (fast food & home brewed): 95mg

Espresso (3.5 oz cup): 212mg