Anti ageing drink!

There’s nothing more refreshing than drinking a glass of iced tea on warmer days. The instant mood lift is not the only gain, there are myriad of other health benefits as well. Rich in vitamins, minerals and antioxidants, a glass a day is all you need to get your daily fix of nutrients. It is also a weight-watchers delight as it keeps you fuller for long with frugal calories…

Compared to its hotter version, a glass of iced tea accounts for better hydration. In fact, Harvard public school of Health lists it as the second best source of hydration after water.

A rich source of manganese, tea can help wounds heal faster and strengthen your bones. But the biggest benefit you can reap, if you are trying to lose weight is to use the drink to rev up your metabolism. Manganese is known to help in the digestion and utilisation of fat and also fires up the metabolism.

This is my all time saviour in stressful situations and work load @skinstudiobybhuvneshwari

Tea has eight to 10 times more polyphenol antioxidants than fruits and vegetables.

As we know, these antioxidants can neutralise the free radicals in the body, boost collagen production and repair damaged cells. Drinking more iced tea can keep wrinkles and fine lines at bay.

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