🎋Asparagus, or garden asparagus:

🎋Asparagus, or garden asparagus, folk name sparrow grass is a perennial flowering plant species in the genus Asparagus.

History says it has been cultivated for more than 2,000 years

🎋This vegetable is native to most of Europe, northern Africa, and western Asia.

Its young shoots are used as a spring vegetable. It was once classified in the lily family too…

It's low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure.

💫 Improves Skin And Hair Health :

Applying asparagus extract to your skin can cleanse it. It also can help treat acne. The vitamins C and E improve the skin tone as well. Vitamin C, especially, nourishes the skin and prevents skin dryness.

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