🍃Best Times to Drink Green Tea :

If you love drinking tea, any time would be a great time for your favorite cuppa. But, if you wish to maximize the benefits or make sure you will be able to fall asleep even after drinking your favorite caffeinated tea, some times and some green teas may be better than the others. So, what is the best time to drink green tea?

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🍵 Green tea is a great option for a morning drink (@organicindiaofficial )

🍵 You can drink green tea in the evening too. Be careful which tea you choose, because the amount of caffeine in each tea is different. Some green teas might have more caffeine than black tea, so the best evening green teas are those with old mature leaves - Rose tea, Orange tea one can try! (@twgteaofficial )

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🍃Should you drink green tea before or after meals?

Green tea might help with digestion and boosting metabolism. Although there are no specific guidelines when you should take your tea, the best time might be before or 30-60 minutes after the meal. To get the most benefits, studies usually suggest 3-5 cups of green tea per day.

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🍃💫 Best time to drink tea for glowing skin:

When skin is concerned, every cup of tea might count.

Tea provides not only hydration necessary for glowing skin but has anti-inflammatory properties too. It may help with photo-aged skin, fine lines and wrinkles, dark circles around the eyes and may even help reduce sebum and clear the skin from acne.

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🍵 Studies showed that tea might help both from the inside and outside. To take things a step further, you can prepare a facial steam bath with green loose leaf tea and make it a part of your weekly skin routine.

Handbag @coach

Green tea @twgteaofficial

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