Eating almonds benefits for skin :

Two B vitamins contribute to the maintenance of normal skin. Almonds offer 25% of the Daily Value for riboflavin and 6% of the Daily value for niacin. Almonds are a good source of copper, which plays a role in skin and hair pigmentation. Linoleic acid, an essential fatty acid, helps prevent skin dryness…

You’ll find 8% of the Daily Value for zinc. Zinc contributes to the integrity of healthy skin…

There is now research that suggests almonds could help reduce wrinkles, adding a whole new meaning to natural beauty. ….

#gonatural @skinstudiobybhuvneshwari