Foxnuts ! (Makhana)

~ You are what you eat, so don't be fast, cheap, easy, or fake~ #healtheating #skinfood

Treat your skin kindly and optimise your nutrition by eating antioxidant-rich fruit and vegetables, healthy fats…

This should give optimal levels of the nutrients that are crucial for radiant skin, including beta carotene, vitamins C and E, zinc and selenium.

What are the benefits of Makhna (Foxnuts) for skin!!

✨✨External and internal factors significantly affect the health and functioning of the skin. Eating the right foods will not only enhance the natural beauty but also help to minimize wrinkles, acne, inflammation, and other skin-related conditions.

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🍀Makhana is rich in antioxidants and certain amino acids which has anti-ageing property.

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🍀It tightens the skin, prevents wrinkles and controls early signs of ageing

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🍀 Maintains Skin Moisture:

Moisture content is a crucial factor in maintaining the beauty and health of the skin. In the absence of moisture content, the skin loses its elasticity and glossiness.

👉🏻every 32g cup of dried makhana contains :

Calories – 106

Carbohydrates – 20.6g

Protein – 4.9g

Omega-3 fatty acids – 32.6mg

Vitamin A – 16 IU

Calcium – 52.2 mg

Iron – 1.1 mg

Magnesium – 67.2mg

Phosphorus – 200mg

Potassium – 438mg

Sodium – 1.6mg

Zinc – 0.3mg

@skinstudiobybhuvneshwari