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  • Writer's picturebhuvneshwarijadeja


After a weekend of unrestricted brunching, a salad starts to look like the perfect meal (or perfect penance). And if you give any thought to the food pyramid, a salad is a super-easy way to squeeze in your daily rec of four servings of vegetables.


Another benefit to eating salad? Gorgeous skin. A thoughtfully made salad has all the nutrients you need for great skin: antioxidants, healthy fats, protein, essential minerals and more. Considering the growing body of evidence linking gut health to skin health, packing your diet with superfood salads may be the answer to your skin probs: acne, wrinkles, inflammation, dryness, uneven tone, and more.


A plate full of fruit salad is not only a delightful and delicious sight to behold, but this super snack is guaranteed to benefit your skin. You might already be aware of the unlimited health benefits of salad.



Most vegetables contain large amounts of water, so whenever you eat them, they naturally hydrate your body. If you find it difficult to drink the suggested amount of water each day, these ingredients will help to make up for that and will fulfill many of the needs of your body. While helping with hydration, they also remove dead cells from the top layer of your skin, leaving a fresh and beautiful appearance.

‼️‼️dm us for different salad recipes as different skin type and different skin need @skinstudiobybhuvneshwari ‼️‼️‼️


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