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Health benefits of having dry fruits in the morning:

Munching on a handful of soaked almonds or eating dates for breakfast is the basic teaching we all have received from our mothers and grandmothers. They would religiously soak them overnight and give you in the morning with breakfast. Dry fruit milk is given to young children for gaining weight and for sharpening memory. Traditionally, dry fruits are known as the major source of providing nutrients to your body. Here are the benefits of eating dry fruits in the morning


Most dry fruits help in fulfilling the daily requirement of fibre in your body. Fibre ease down the digestion process in the body. After fruits, the highest source of fibre is dry fruits. They contain at least 14 grams of dietary fibre per 1000 calories. Apricots are the richest and the best source of fibre among all other dry fruits. Other dry fruits are cranberries, prunes and raisins can be a good option for breakfast


Dry fruits like almond are great for hairs. They provide energy to the body and give you a sharp memory. Dry fruits help in strengthening the roots of the hair, especially almonds as they are rich in Vitamin E. Apart from almonds, dates are also a good option for breakfast as they have rich iron content that helps in reducing hair fall


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