HEALTH BENEFITS OF THE FRUIT CUSTARD RECIPE!

A mixture of milk and fruits is full of nutrients. It contains Vitamins A, C, K, and minerals like magnesium, phosphorus, and dietary fiber. Therefore, it helps to maintain normal nerve and muscle function. Milk is a good source of calcium and protein.

It is a healthy dessert as it is made of milk which is a source of calcium and protein. Addition of fruits imparts a good texture and taste. It shall ensure your sweet cravings are taken care of.

It is a perfect dessert after a heavy meal. Fruits are loaded with goodness and nutritional benefits. Make this fruit custard especially for children who are picky or don't eat fruits. They can be served as after-school snacks.

With milk as the main ingredient, custard is a good source of protein and contains calcium, which is good for bone health. But custard is a treat food because it can also give us extra energy, fat and sugar that we maybe don't want, or need.

Overall, custard is not the best thing you can put in your body, but if enjoyed every now and then, it shouldn't cause any problems to your health

It is a good alternative for people who want to avoid eggs. It thus aids in minimizing the cholesterol levels in a custard.

It is a good alternative for people who want to avoid eggs. It thus aids in minimizing the cholesterol levels in a custard.

Addition of fruits imparts a good texture and taste. It shall ensure your sweet cravings are taken care of.

• Pomegranates are a rich source of antioxidants, polyphenols, and conjugated linolenic acid. Thus, it helps to boost metabolism and promote weight loss.

• Fresh Strawberries contain essential nutrients like fiber, so it boosts digestion and also helps in bowel movement. Moreover, strawberries are low in calories and help to shed kilos.

• Consuming apples means a low risk of heart diseases, diabetes, and also leads to promotion of gut health.