Hydration durin travelling!
Travel can be a tricky time to stay hydrated for so many reasons. First, flying is particularly drying. Then, we may also be too busy and distracted to drink enough water or perhaps clean water is hard to come by. Lastly, we may be indulging in more coffee and alcohol than usual which can also affect our hydration levels.
How to know if you’re dehydrated
They say if you feel thirsty, you’re already dehydrated and should act asap. But are there other telltale signs you’ve been neglecting hydrating?