☕️🍀Is it good to take green!
🍃Green tea has gained widespread attention globally as a weight loss product, making it the second most popular beverage around, after water.
🍃Due to its nutritional and antioxidant value, green tea has been associated with several health benefits, including weight loss.
🍃It has been used for ages in traditional Chinese medicine to treat various health conditions.
☕️🍀How green tea is good for skin!
🍃 There are many research studies that show that both drinking green tea and applying it topically can have benefits for your skin.
🍃Not only can green tea and green tea extract help with acne and help your skin look younger
🍃 One of the major catechins in green tea has been shown to be the most effective agent against skin inflammation and cancerous changes in the skin.
🍃 Green Tea has vitamin E and vitamin B2 present in it which helps in maintaining skin health. Vitamin B2 helps in keeping the skin youthful and firm, while vitamin E helps in new skin cell growth and also makes the skin softer and glowing.
☕️🍀 How much green tea should I drink for good skin!
🍃Drink Green Tea Daily. Drink two cups of green tea every day to protect skin from sun damage.
☕️🍀 When should drink green tea morning or night!
🍃 Drink green tea in the morning around 10:00 to 11:00 pm or early at night. You can drink a cup of green tea between meals, for example, two hours before or after to maximize the nutrient intake and iron absorption. If you are an anemia sufferer, avoid drinking green tea along with food.
*avoid having green tea on empty stomach
*if on any medication or diet follow your doctor or dietician’s instructions..
‼️‼️‼️for update on skin health follow @bonitaskinstudioudaipur by @bhuvneshwarijadejashaktawat ‼️‼️‼️‼️