summer coolers packed with health benefits!

Temperatures begin to rise high, leaving the body feeling fatigued and messy. Staying hydrated with summer coolers is the key to keep moving healthy and steathy. Water is the elixir of life, but in order to quench thirst, there are also other best summer drinks to refresh and replenish the body.

In the scorching heat of summer, you need to rely on natural summer body coolers to make your organs function properly. These summer coolers can be a part of your healthy summer diet and can keep your body on track by helping you to stay hydrated and replace the minerals that are lost when you sweat. These fresh fruity drinks are a good source of electrolytes and keep your body toxin-free by eliminating excess fluids.

For these summer coolers, fresh fruits are mandatory! Do not try canned fruits. Select fresh-squeezed juices.

· A powerful blender works wonders.

· These juices are meant to be enjoyed fresh. Prepare them just before consumption for best results. These juices may oxidise or may not keep well if not consumed immediately after making them.

· Chill the fruits in advance and use extra cold water if required in any of the above recipe. Do not chill the juice by keeping it in refrigerator because this will change the natural taste and the juice would also lose its freshness.

Known as body healers, these summer coolers are full of amazing health benefits, especially during thesummer season. It is wise to indulge in these fresh and luscious energetic juices, as they offer an array of nutrients, vitamins and minerals and keep heat at bay.

These cool drinks are wonderful thirst and heat busters – Perfect to chill, cool off and relax!

Guavas are an excellent source of dietary fiber. Therefore, eating more guavas may aid healthy bowel movements and prevent constipation. Just one guava can provide 12% of your recommended daily intake of fiber (13). Additionally, guava leaf extract may benefit digestive health.