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  • Writer's picturebhuvneshwarijadeja

Why I take vitamin C and suggest to take it everyday?

Vitamin C is legendary for its magical work! Enhance immunity, protection against dehydration, great for skin – you just name it and vitamin C will show its magic over it!!!

Vitamin C (Ascorbic acid) is loaded with antioxidants that are known to make your skin radiant and youthful.

🍊Why vitamin C is highly recommended for skin?

Since vitamin C is highly acidic it works efficiently in skin-healing processes. When it applies topically, it works instantly to heal a wound by accelerating the production of collagen and elastin. Collagen and elastin are both protein fibers that enhance skin cell regeneration and make your skin firm and tight. Collagen also helps to delay the aging process of the skin and prevent dark pigmentation.

Daily required dose of vitamin C –

The recommended daily requiring dose for men is 90 mg and for women 75 mg. Vitamin Ciscommonly found in various fruits and vegetables such as lemon, oranges, broccoli, etc.

🍊 What are the skin benefits of vitamin C?

Along with the other major health benefits, vitamin C is key to skin health—

1: Prevent wrinkles and fine lines.

2: Protection from sun exposure.

3: Provide skin hydration.

4: Aids wound healing.

5: Improves elasticity of the skin.

6: Lowers dark pigmentation of the skin.

🍊 How to use vitamin C for your daily skin routine?

For better skin results you have to apply it topically @skinstudiobybhuvneshwari we have ‘Orange Skincare Collection’

As well as have it in tablet form, I prefer and suggest all myclients@skinstudiobybhuvneshwari to take one table of Vitamin C daily after a mean @fastandup_india

Small steps daily will make lot of difference: e.g- Squeeze some lemon to your Daal or sabzi daily, fill a glass of orange juice or Nimbupani(lemon water) keep sipping it in small quantity throughout the day!


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