If you have a healthy immune system, your body can safeguard you from any disease, even the novel coronavirus or COVID-19.
with this changing time we must do changes in our diet, lifestyle and routine… #gonatural ..
we can try to save ourselves with such little changes -
one of such healthy juice i strongly suggest all my friends and family is pure source of vitamin C :🍊🍋
Black pepper (kali mirch)
Take 3-4 oranges and make juice out of it, add dash of lime, crushed ginger & pinch of Black pepper powder…
have this glass of goodness daily once or twice a day!
Vitamin C affects your immune health in several ways. Its antioxidant activity can decrease inflammation, which may help improve your immune function
Black pepper, which comes from the Sanskrit word pippali, was once known as black gold. It has one of the longest histories as a sought-after spice, due to its ability to flavor foods, act as a preservative, and add heat to a dish. Black pepper offers a range of health benefits in addition to its flavor-enhancing properties.
A strong immune system is important for helping you avoid illness, and black pepper can help here as well. Its active compounds have a role in boosting white blood cells, which your body uses to fight off invading bacteria and viruses.
Ginger is a very usual and important part of many food recipes that we eat and drink and it also offers many benefits to the lungs. The anti-inflammatory qualities cause bronchodilation in asthmatic patients. It is also credited for breaking down the mucus and expelling it.