~Quinoa salad~🍀

It's better to get the nutrients for healthy skin from food, not supplements.

Look for foods that create beauty from the inside out…..

Today’s lunch :

Quinoa is rich in Vitamin B, it helps brighten and enhance your skin. It also adds texture to your skin and rejuvenates it making your skin richer and more vibrant. Its high levels of riboflavin gives elasticity to your skin for softness and resiliency.

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It all started about 4,000 years ago in the Andean region of Peru, Bolivia, and Chile – where humans had domesticated it for consumption. However, archaeological evidence says quinoa originated some 7,000 years ago.

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Around the time of Spanish arrival, quinoa was well developed technologically and well distributed within the Inca territory (it was called the gold of the Incas)

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Quinoa is a flowering plant that belongs to the amaranth family. It is an annual plant that is grown for its edible seeds. So, when we refer to the benefits of quinoa, we mean the benefits of its seeds. As the seeds are what we generally use.

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The seeds are gluten-free. The composition of quinoa is similar to wheat or rice when cooked. It is an excellent source of protein (a complete source, as it contains all the nine essential amino acids). It also contains a good amount of fiber and minerals.

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👉🏻 Improves Skin Health :

Quinoa is rich in Vitamin B, it helps brighten and enhance your skin. It also adds texture to your skin and rejuvenates it making your skin richer and more vibrant. Its high levels of riboflavin gives elasticity to your skin for softness and resiliency.

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👉🏻Strengthens Hair Follicles:

The protein content of quinoa is what we must look at here. Hydrolyzed protein extracted from quinoa acts as a natural and gentle coating that protects and nourishes the hair follicles from within. The protein extracted from this grain is also used to produce high-quality hair products.

@skinstudiobybhuvneshwari