~Summer smells like mangoes & berries!
🥭Mango is cultivated in more than 100 countriesTrusted Source and is one of the most consumed fruits in the world. These nutritious fruits are loaded with vitamins, minerals, and antioxidants that can support your overall health.
🥭One cup of mango contains 67 percentTrusted Source of your daily vitamin C and more than 8 percent of your daily copper, folate, vitamin B6, vitamin A, and vitamin E.
🥭Including mango in your diet is a great way to support your skin health. The high vitamin C content helps support your body's natural collagen production
🥭May reduce signs of sun damage:
The naturally occurring antioxidants in mango have the potential to reduce signs of sun damage by reducing oxidation of your skin cells.
🥭Reduce signs of aging:
Vitamins E and CTrusted Source act together to protect your skin from environmental damage.
These two vitamins are stored in your skin cells. When your skin is exposed to pollution or sunlight, the amount of these vitamins is reduced. If vitamins E and C aren’t replenished, your skin becomes more susceptible to damage that can lead to premature aging.