~The Skin Benefits of Eating Red Fruits~

Whether you choose red bell peppers, tomatoes, tart cherries, cranberries, raspberries, rhubarb, pomegranates, or beets, all of these healthy fruits and vegetables are positively packed with antioxidants such as vitamin A (beta carotene), vitamin C, manganese, and fiber, making them great for health and skin

These fruits are positively packed with antioxidants such as vitamin A (beta carotene), vitamin C, manganese, and fiber, making them great for heart health and overall good health, too….

They are a great choice for healthy immune function and radiant skin. Their high concentration of vitamin C helps to protect skin from infection